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Focus on the POSITIVES

FOCUS ON THE POSITIVES

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Did you know that it’s physically impossible to be stressed and grateful all at the same time?

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This is because our minds don’t actually have the ability to focus on the positive and negatives at the same time!

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So it can be really easy to forget to be grateful and appreciative -particularly when we’re faced with challanges and stress.

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Instead we remember and practice to flex our gratitude muscle - regularly- to retain our mind - and to stop operating from its negative bias.

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Remember all the positives and beauty in the word! Love each and every day!

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